My name is Chris and I have always been active and involved in sports.  For this reason, I always considered myself a “healthy” person.  Through many family illnesses and disease, my curiosity and subsequent fear lead me to dive further into my own health and lifestyle, which quickly disproved my previous assumption.

While the active portion of my lifestyle was close to being on point, I was able to find many ways that my diet was not.  I now view health and wellness as a journey of which everyone has a different path, but those for which we can travel together to learn and grow for the better.