Hi, My name is Darlene, I have a wonderful husband and a grown son who is my heart and soul. Living out in the country for the past 20 years has given me so much tranquility, a healthy balance of life, and feeling closer to nature. This really has a soothing effect on your body and mind and I think the best part of my day is a nature hike with my dog “Buddy”. The ability to grow my own vegetable garden has always given me a real sense of appreciation when you can see the bounty of your efforts, along with consuming home grown nutritious organic vegetables and fruits. I have always been obsessed with fitness, nutrition and wellness for a long time and I feel very blessed that I am following this journey through Nutraphoria. I am truly enjoying all the knowledge I am gaining here and hoping to share with others.
Darlene Schowalter
Posts by Darlene Schowalter
Banana & Protein Bites
Here’s a delicious recipe to fill your cravings when you are on the go, at home, or travelling… Banana & Protein Bites Ingredients 1 cup...
Read More“Discover Lessons”
Nothing better than embracing the great outdoors in the winter, and appreciating all the health benefits and exhilaration of Cross-Country Skiing. This is simply why...
Read MoreCholesterol
Cholesterol Cholesterol is a substance made by the liver and found in some foods. (egg yolks,meats and other animal fats including milk products.This circulates the...
Read MoreSalmon Recipe
This traditional Salmon marinade recipe actually came from my husband. This Salmon is so moist and delicious! Homemade Healthier Soya Sauce Recipe 2 cups of...
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