Darlene Schowalter

Holistic Nutrition Alberta

Hi, My name is Darlene, I have a wonderful husband and a grown son who is my heart and soul. Living out in the country for the past 20 years has given me so much tranquility, a healthy balance of life, and feeling closer to nature.  This really has a soothing effect on your body and mind and I think the best part of my day is a nature hike with my dog “Buddy”.  The ability to grow my own vegetable garden has always given me a real sense of appreciation when you can see the bounty of your efforts, along with consuming home grown nutritious organic vegetables and fruits.  I have always been obsessed with fitness, nutrition and wellness for a long time and I feel very blessed that I am following this journey through Nutraphoria.  I am truly enjoying all the knowledge I am gaining here and hoping to share with others.

Posts by Darlene Schowalter

Protein Balls Nutraphoria

Banana & Protein Bites

Here’s a delicious recipe to fill your cravings when you are on the go, at home, or travelling… Banana & Protein Bites Ingredients 1 cup...

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Discover Lessons Nutraphoria

“Discover Lessons”

Nothing better than embracing the great outdoors in the winter, and appreciating all the health benefits and exhilaration of Cross-Country Skiing. This is simply why...

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Cholesterol Nutraphoria

Cholesterol

Cholesterol Cholesterol is a substance made by the liver and found in some foods. (egg yolks,meats and other animal fats including milk products.This circulates the...

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Salmon Recipe Nutraphoria

Salmon Recipe

This traditional Salmon marinade recipe actually came from my husband. This Salmon is so moist and delicious! Homemade Healthier Soya Sauce Recipe 2 cups of...

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