Jessica Rank

Plant based nutrition Personalized balance - body, mind, spirit Edmonton

Hello, my name is Jessica.

I would consider myself an average person growing up when it came to health and well-being. I was a very picky eater and wasn’t drawn to most vegetables. My knowledge of the human body and the way we process food was very limited.

Through a few sources, I came across multiple blogs on holistic health and started implementing small easy changes in my daily life which lead to larger changes. This started a whole new lifestyle  that branched into a passion that I want to spread to everyone!

I want to reach out to anyone who struggles and help guide them through the slug and into a sea of possibilities. My goal is to make small changes that are easy, fun and habit forming allowing everyone to transition towards a healthier mind, body & spirit.

What can I bring to the table?

I set the table with a large plate of support, followed by utensils of knowledge used to cut through any unknowns. Always start with a glass half full to accompany a balanced meal built for healthy digestion.

Not only do I want to guide everyone to a healthier life but I plan on being that support and positive outlook to make a lasting change.

Come join me at my table full of love.

Posts by Jessica Rank

Cha-Cha-Chia!

Who here has heard the 90‘s commercial for chia pets? If you haven’t, take a moment and youtube it. I’ll wait here. Such a classic...

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Saucy Ginger Nutraphoria

Saucy Ginger

The general public tends to shy away from healthy dishes because they imagine them to be bland. They are worried their taste buds will go...

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Not Your Average Nacho

Nachos have always been a stable appetizer in most restaurants and especially pubs. I’ve shared my set of fair platters and can vouch for why...

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The FEELS!

Have you ever notice your mood change… After a meal? The FEELS! Most of us have heard of “Hangry” – so hungry you become angry!...

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Sweet Like Sugar Nutraphoria

Sweet Like Sugar

Sweet Like Sugar I’ve started my journey into the health coach profession, which will seem odd after you hear this confession… I’m ADDICTED to sugar!...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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