John Lenius

Currently enrolled in CHNC program Windsor

Hi! My name is John and I’m currently enrolled in the Holistic Nutrition and Health Coach program. I intend to further my knowledge by completing the advanced program and later become a Holistic Nutritionist. My past and current health issues have led me on this path and I hope to help as many people as I can to adopt healthier eating and lifestyle habits.

Posts by John Lenius

Practitioner Author

Deficiency Concerns With Vegan Diets

Although plants contain nearly all the essentials we need in terms of nutrition, we can run into health issues if we do not consume a...

Practitioner Author

Almond Hazelnut Energy Bites

Almond Hazelnut Energy Bites Ingredients 1 ½ cup large flake oats ½ cup almond hazelnut butter ½ cup hemp seeds 1/3 cup bittersweet chocolate chips...

Practitioner Author, Recipes, Salads

Quinoa Salad

Quinoa is very versatile, nutritious, and often referred to as a “superfood”. It is a good source of protein and contains all essential amino acids...

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