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Kyley Aitchison

none yet Calgary

I’m Kyley! A 32 year old in Calgary, Alberta, Canada, working towards living my best life.

I am a Holistic Health & Nutrition Coach, and would love to help you find YOUR ingredients for life!

Posts by Kyley Aitchison

Roasted Tomatoes Nutraphoria
Practitioner Author, Recipes

Garlic & Rosemary Roasted Tomatoes

I was so excited to grow my own tomatoes this year – knowing they were completely pesticide free, and hand-grown meant so much! I’ve never...

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PMS Symptoms Nutraphoria
Practitioner Author

5 Ways To Reduce PMS Symptoms Naturally

Menstrual cycles – the bane of every female’s month. Cramps, bloating, cravings, fatigue, moodiness, breakouts, headaches, you name it, we get it. PMS – premenstrual...

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Practitioner Author, Recipes

Protein Energy Balls

It can be really hard to find a snack sometimes that has protein, is filling, and healthy for you! These are quick and easy to...

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