Lou has been on a journey with health and wellness for over 20 years. She is an experienced yoga teacher and trainer offering classes from adults, to kids, to pre and postnatal and everything in between. She teaches workshops worldwide. She is also an infant massage instructor, a certified massage practitioner, a reflexologist,  an aromatherapist and meditation teacher.

Her love of food began as a baby. It was the only time she ever cried. She now specializes in plant based nutrition having chosen this diet for over 2 decades  and deciding to also bringup her children up this way. Her love of cooking and playing in the kitchen shines in all the meals she makes and shares with friends, family and clients. ‘

“Food can be healthy without needing to take away the fun and joy of food. It’s a chance for us to play! ”