Margaret Quinsey

Consulting Family Style Clean Eating on a Budget Holistic Nutrition Personalized balance - body, mind, spirit Montreal

Hello, my name is Margaret Quinsey. I am an RN from Montreal Quebec with 26 years experience.

I’ve worked in a busy Montreal ER for the last 18 years. I am also a mother of 3 beautiful and healthy adult children.

Working in an ER I get to see on a daily basis what poor nutrition and lifestyle do to us. I’ve also learned that giving out medications is not the solution to the growing number of men and women with diabetes and heart disease related illnesses.

That is why I decided to be here today to help educate one person at a time about the benefits of a healthy diet and lifestyle.

Have a great day !!

Posts by Margaret Quinsey

Post Workout Shake Nutraphoria

Post Workout Shake

I don’t know about you but when I’m done my workout I am wiped, shaky and ready to drop. One thing that I found has helped...

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Vacation Time Nutraphoria

Vacation Time Is No Time To Worry

Hello from Montreal Quebec!! Vacation Time Is No Time To Worry Do you plan on getting away this winter so you can get your healthy...

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Spelt Blueberry Pancakes Nutraphoria

Yummy Spelt Blueberry Pancakes

Today I would like to share with you my healthy version of blueberry pancakes that you will surely love. I made these this morning and...

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Healthy Oatmeal Cookies Nutraphoria

On The Go Breakfast

Today I would like to share with you one of my favorite on the go breakfast recipes: Healthy Oatmeal Cookies They are quick and easy...

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fight the winter blues nutraphoria

How to Rid Yourself of the Winter Blues

Every year during the winter months thousands of people suffer from the blues . Did you know there are ways to decrease or eliminate those...

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avoid weight gain over holidays nutraphoria

Weight control during the holidays

Weight control during the holidays Today i would like to give you a few simple tips on how to NOT put on the pounds during...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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