Interested in finding out more about a career in holistic nutrition?
We value your privacy. You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.
Monique Desnoyers
Posts by Monique Desnoyers
Recipe for Serenity
It is that time of year again; taxes are due, exams are in place, spring cleaning takes over, lots on your to-do-lists, and work agenda....
Read More
Baby Brain – What is it all about?
Baby Brain – What is it all about? I am currently 4 ½ months pregnant and this is my first child. I’m still new and...
Read More
The Importance of Sleep and How to Improve Your Slumber
Every night we wish to close our eyes and drift into a slumber of peace and tranquility for 8 hours uninterrupted until we awake refreshed...
Read More
Let’s Talk About Water….
Water, we drink it, bathe in it, use it to cook, swim in it and use it in religious ceremonies. Our bodies are on average...
Read More
How to Energize Your Morning and Set Yourself Up for A Successful Day!
Energize Your Morning The morning is a magical part of the day. It is a time when we can reflect on being alive and have...
Read More
Clearing for the New Year
“It’s a new dawn, a new day, a new life….and I’m feeling good”. Like the wise words of Nina Simone, every day is a gift...
Read More
The Amazing Health Benefits of Coconut Oil
You may be using coconut oil for some kind of purpose already. But I bet you didn’t know just how many uses coconut oil may...
Read More
Eating Healthy on the Go
We live in a society that is always on the go. We’re rushing to work, meetings, school, picking up the kids at daycare and even...
Read More
3 Fundamental Rules to Kicking a Bad Habit
We live in a society where we are bombarded with advertisements on what to eat, how to live and who to be. We’re told to...
Read More
Kale Shake to the Rescue!
Kale Shake to the Rescue! Drinking a Kale shake is a great way to pack in some important nutrients in the morning and to give...
Read More
Organic is “where it’s at”!
When my mother was young, she said there was no ‘organic’ section in the grocery store; that is of course because everything was organic...
Read More
5 Things Not to do When Going Through PMS (Premenstrual Syndrome)
5 Things Not to do When Going Through PMS This is not only for all the women out there but for the men as...
Read More
Winter Soul Food
Today is our first snow fall of the year and it made me think of food that warms the body and warms the soul. There...
Read More