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Ruth Phillips

Posts by Ruth Phillips

Vitamin L Nutraphoria
Practitioner Author

Vitamin L

Vitamin L I think most people know about vitamins like; A, B’s, C, D, E, and K, and that we need to acquire enough of...

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Practitioner Author

Black Beans On Rice

Beans and rice are staple foods in many countries, going back thousands of years. They are inexpensive and easy to prepare so there are many...

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Energy Nuggets
Practitioner Author, Recipes

Energy Nuggets

My Mom used to make a simple little treat called a frying pan cookie. It was sugar, egg, and dates cooked in a frying pan,...

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Organics - What are we missing? Nutraphoria
Practitioner Author

Organics – Are We Missing Something?

Organics – Are We Missing Something? We are surrounded today with articles about eating organic food. We are told that it is more nutritious and...

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