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Samantha Lederman

Fitness/Health Toronto

Samantha Lederman

Posts by Samantha Lederman

Are You Drinking Enough Water? Nutraphoria
Practitioner Author

Are You Drinking Enough Water?

  Water is the most essential nutrient that we must feed our bodies. Our bodies require it for everything from our most basic functions to...

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Echinacea Tea Nutraphoria
Practitioner Author

Let’s Beat Cold & Flu Season!

With the arrival of winter, we are now spending less time in the fresh air outside (blame freezing weather and minimal daylight hours), and more...

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Eggplant Pizza Recipe Nutraphoria
Practitioner Author

Eggplant Pizza Recipe

Hi! My name is Samantha Lederman and welcome to by blog. For my first post, I thought I would share one of my favourite recipe...

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