Sara Giovannini

Holistic Nutrition for Health Stratford

My name is Sara and I like to spend most of my time raising two young girls and being happily barefoot in the kitchen. I love to try out new recipes and recreate old ones using plant based ingredients.

Posts by Sara Giovannini

Understanding “Whole Grains”

Understanding “Whole Grains” We are bombarded with numerous health claims on foods we consume everyday. Did you know that many of these “whole grain” claims...

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Chai Lattes At Home

Fall is my favourite time of year. The leaves are turning, cozy sweaters come out of hibernation, and there is nothing better than a warm...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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