Sarah Armstrong

Fitness, Nutrition & Wellness Sudbury

Her passion for science, health and people directed her path through university and college to areas of study such as biomedical biology, behavioural neuroscience, medical laboratory technology, philosophy, ethics and social work, but none of them seemed to fit quite right. She felt limited and couldn’t figure out why until she found the field of holistic medicine.

Holistic medicine is characterized by the treatment of the whole person, taking into account the individual’s overall physical, mental, spiritual, and emotional wellbeing, rather than just the physical symptoms of a disease.

In her practice, Sarah is able to draw from her diverse educational background to create an evaluation that encompasses all aspects of life. In hope of discovering the root cause, Sarah approaches health in a practical, easy to understand and realistic manner. She creates programs that are impeccably tailored and personalized to each unique individual. Sarah believes that only with a solid foundation, are we able to find true balance.

Posts by Sarah Armstrong

Fasting

Fasting Fasting, the abstinence from all food. It seems like such a scary concept, but its been a universal practice in regard to illness, healing...

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Apple Cider Nutraphoria

Apple Cider

A variation of apple cider that improves & activate immunity. Apple Cider  Ingredients Apple Juice Honey Ground Cinnamon or Cinnamon Sticks Directions Warm Apple Juice...

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3 Easy And Filling Salad Recipes Nutraphoria

Simple Salad

A forever favourite of mine. Simple Salad Ingredients Romain Lettuce Sliced Cucumber Crumbled Feta Cheese Canned Mandarine Oranges Celery Chunks This salad, similar to most...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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