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Sarah Jenkins

Childhood Nutrition Family Nutrition Holistic Nutrition Ontario

Helping families achieve their long term nutrition and lifestyle goals.

Posts by Sarah Jenkins

Are You Drinking Enough Water? Nutraphoria
Practitioner Author

Are You Drinking Enough Water?  

Our bodies are 50-70% water and most of that water needs to be replaced daily! About 75-80% of our water intake comes from fluids and...

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Ways To Get Your Family Moving Nutraphoria
Practitioner Author

Ways To Get Your Family Moving

Did you know that children aged 5-11 should get at least 60 minutes of moderate to vigorous physical activity daily? Everyone knows that physical activity...

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Helping Treat Insomnia Nutraphoria
Practitioner Author

5 Ways To Reduce Insomnia

Insomnia is defined as habitual sleeplessness and is a common sleep disorder that can affect your quality of life.  People with insomnia have trouble falling...

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