Sarah Wichels

Consulting Fitness Nutrition General Nutrition Holistic and Sports Nutrition Holistic Health and Wellness Holistic Health Coach Holistic Nutrition Holistic Nutrition (auto-immune & gut health) Holistic Nutrition Coach Holistic Nutritionist Nutrition Nutrition Coach Personalized balance - body, mind, spirit Sport Nutrition Sports and nutrition Weight Loss Windsor

After the birth of her second child health and fitness became a huge part of Sarah’s life. Losing the baby weight was her main goal but in the end her fitness journey turned into a new amazing lifestyle.
After being certified as a personal trainer Sarah started falling in love with helping others achieve their health goals. Now wanting more then ever to pursue this passion she is enrolled and studying at Nutraphoria School of Holistic Nutrition.

Posts by Sarah Wichels

Chicken and Yams

Roast Chicken & Sweet Potatoes

Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy...

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Fight Stress

Fight Stress! Stress is the body’s reaction to change or situation, which in healthy doses is a positive thing. It’s when a person faces continuous...

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Get Regular With Fiber Nutraphoria

Get Regular With Fiber

Get Regular With Fiber If you are looking for one thing that will help you shed some pounds and help you feel great, try taking...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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