Stephanie Gratton

Nutrition & Wellness Coach Canada Prince George

Struggling with anxiety in the past I found the best results were coming after I changed my diet and workout routine (opposed to the medication I was given.) I am hoping once I complete the holistic nutritionist course I will be able to help others cope with or overcome their struggles with anxiety and depression in a more natural way.

 

Posts by Stephanie Gratton

Tips To Reduce Stress & Anxiety

Tips To Reduce Stress & Anxiety

Stress and anxiety can be overwhelming and sometimes affecting our entire life making it hard to do even the simplest tasks. I have used these...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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