I have always been interested in natural health and foods, and have done a lot of research and reading on the topic over the past 15 years. I always suspected the health problems I was experiencing, such as eczema, food intolerances, candida, leaky gut, small intestinal bacteria overgrowth, PCOS, and anxiety, were diet related.

About 6 years ago I got a lot more serious about getting my health under control and cut out gluten, dairy products and most grains and processed foods. I adopted a paleo style diet and significantly cut down on my carbohydrate intake. I learned about and experimented with various supplements that also helped me on my healing journey, and my health has improved significantly over the years.

I hope I can inspire and help others out there that are having the same struggles as I am or just want to clean up their diet and feel healthier.