Hi, I’m Carmen Lisa and I specialize in weight and mood management.

My programs are specifically designed for women looking to banish cravings and nighttime eating so they can finally reach their weight loss goals.

You might already know this, but weight loss is MOSTLY mental (not physical). That’s because how you think and FEEL actually influences how you ACT. This is ESPECIALLY true if you’re prone to cravings and tend to reach for food when you’re feeling down in the dumps or completely stressed-out.

But that shouldn’t stop you from reaching your weight loss goals!

I know the struggle is real because I fought the emotional urge to eat for YEARS, but I want you to know that it doesn’t have to be like that anymore. Trust me, if I was able to learn how to manage my emotions and lose the weight – so can you!