“In order to change we must be sick and tired of being sick and tired” Unknown Author

It was not too long ago that I felt constrained in a fast paced, stress filled work environment and wanted nothing more than to find a way to feel better, live better and function better.  Finally, I found the confidence to walk away from it all and I have been on a quest for better mental and physical health ever since.  Yes indeed, the quote above describes my former situation perfectly.  I was more run down than I had ever been before and I just couldn’t go on feeling that way any longer.  Deciding to be proactive with my own health I’ve left that hectic environment behind and am now working on changes to my health, nutrition and overall thinking.

Another wonderful new path that I embarked upon recently has me working towards being a certified Holistic Nutrition Practitioner.  I find myself with an intense yearning to empower others towards optimum health.  Together we can find the strength and resilience to pursue what’s truly important: our health and well being.