Vegetarian Archives - NutraPhoria School of Holistic Nutrition

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Kimchi

Have you ever wondered what that bubbling is when you pop the lid on your jar of kimchi? Yep, it freaked me out the first...

Nutrition, Practitioner Author, Vegetarian

Love your guts – Prebiotics, probiotics and the gut microbiome

I’m a neuroscientist fascinated by the effects of food and nutrition on brain function. The gut microbiome is becoming a key player in not only...

Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegan, Vegetarian, Weight Loss

Delicious Blueberry Chia Jam

Delicious Blueberry Chia Jam Ingredients 3 cups of frozen blueberries 3 tbsp of chia seeds, dried 3 tbsp of honey or sweetener of your choice....

Healthy Kids, Practitioner Author, Recipes, Vegan, Vegetarian

Spinach Tofu Curry

Being a mom of two kids, I mostly prefer to make recipes that are healthy, tasty, and also simple. Tofu Spinach Curry is a modified...

Breakfast, Nutrition, Practitioner Author, Recipes, Vegetarian

Sunshine Juice

This juice is so simple but is my all-time favourite. It really feels like drinking a cup of sunshine! Do note that fresh juices keep...

Gluten Free, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian

How To Make Your Own Nut Butter

Are you a fan of nut butter? Personally, I could eat it with everything. On my toast, in my smoothies, eat it by the spoon...

Breakfast, Practitioner Author, Vegan, Vegetarian

Banana Bread Vegan Pancakes

I don’t know about you but I don’t always want to have to wait for the weekend to have a satisfying, indulging tasting breakfast! With...

Dinner, Lunch, Practitioner Author, Recipes, Vegetarian

Buffalo Jackfruit “Chicken”

This Buffalo Jackfruit “Chicken” is a great meat alternative that goes wonderfully in wraps, pasta or sandwiches, on salads or nachos, and over rice. Heck,...

Dinner, Lunch, Recipes, Salads, Vegetarian

Asian Salad Bowl

This Asian Salad Bowl is full of fresh flavour, lime-twisted tang and a nice cool CRUNCH! It features a fluffy bed of healthy quinoa to...

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