Nature’s Anti-Inflammatory – Turmeric
Sitting somewhere in the back of your spice drawer you likely have a bright coloured jar of turmeric. It is the ingredient in curry that...
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Vegan Carrot And Black Bean Casserole
This is my protein enhanced, and tweaked to the liking of my children, casserole. Inspired by the book “But My Family Would Never Eat Vegan”...
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Decadent Choco-Mint Smoothie
My favourite ice-cream flavour has always been mint chocolate chip. I have so many childhood memories of enjoying this delicious treat, and each one makes my...
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Thai Red Curry Tomato Soup
(Suitable for vegans and vegetarians) When you are lucky enough to have wonderful neighbours that keep dropping off heaps of freshly grown tomatoes from their...
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Spicy Black Bean & Plantain Bowl
With the continuing trend and inspiration of colourful, nourishing, and delicious veggie bowls, I can’t help but get caught up searching through endless recipe sites trying...
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Plant Based Kitchen Essentials
Plant Based Kitchen Essentials Deciding to eat a plant-based diet could very well be the best thing you’ve ever done for your health! And figuring out...
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Spicy Veggie Fajita Fiesta
If you are looking for an easy, quick, healthy and delicious dinner time recipe, look no more. It also looks beautiful when you mix different...
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The Empowering Vanilla Chai Smoothie
The Empowering Vanilla Chai Smoothie Ingredients 1 Cup Vanilla Chai Soy Milk 1/2 Cup Spinach 1 Frozen Banana 2 Tbsp Blueberries 1 Tbsp Chia Seeds...
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Gluten Free, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian, Weight Loss
Coconut Mojito Fat Bombs
Summer is here which has me craving fresh and light foods. Some of my favourite flavours this time of year are coconut, lime and mint....
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