December 27, 2016
Peppermint tea is a delicious, refreshing and cooling drink. It is made from an infusion of peppermint herbs. It is caffeine free. Peppermint tea has many health immune boosters due to the menthol it contains.
The many health benefits of peppermint tea include:
- Boosts immune system
- Aids in weight loss by reducing appetite
- Improves bad breath
- Reduce fever and associated pain and discomfort
- Prevents nausea, vomiting, and motion sickness
- Relief for gas, bloating, cramping and stomachaches
- Relieves mental stress, anxiety and headaches
- Helps cough and colds
- Eliminate inflammation
- Aids respiratory issues
- Reduces menstrual cramps
- Controls diabetes, high blood pressure and lowers cholesterol
Interestingly, archaeological evidence shows peppermint being used as far back as 10,000 years ago as a dietary supplement. That’s incredible!
Peppermint tea has known antibacterial properties. Peppermint tea also has trace elements of vitamins A, C, K, E, vitamin B complex, beta carotene, potassium, iron, magnesium, manganese, calcium and antioxidants, which can help your body uptake nutrients to fight off illness so your body can function optimally! WOW!
Tips:
- Drink peppermint tea before bed. Due to the menthol found in the herb, it helps your muscles relax and you become restless. Your dreams will also become more vivid
- Take a peppermint tea infused bath. It’s great for the skin, especially those that suffer from acne, rashes and other skin irritants
- Drink peppermint tea for hair growth
- Add peppermint to your lemon water for added coolness and health benefits
- Add peppermint to your meals as well. It adds brightness to your dishes!
What are you waiting for DRINK UP!
Tania
