August 29, 2017
Warm smoothie…fruit soup…call it what you will – this nutrient packed beverage has been satisfying my craving for a light and on-the-go breakfast during the chilly season.
I am an avid smoothie enthusiast. In warmer months (which is most in San Diego) I start off many a day with a variety of smoothies that I’ve honed to get in my protein, fruit, and veggies. But for the months when it really is just too cold (like now) and drinking a smoothie in the morning makes me feel too chilled (not good for the old immune system or just general comfort level), I find myself complaining to anyone who will listen, “I wish I could have a warm smoothie.”
I did attempt this once or twice but it turned out…unappealing. My mom however, made something for me the other day that was quite lovely. I, personally do much better when I have some protein in the morning, so I added a bit of collagen powder to her concoction.
Warm Pear Smoothie
Ingredients
- 2 ripe pears
- 1 cup coconut or almond milk
- Cinnamon to taste
- 1 tbsp collagen
Directions
- Blend and warm gently on stovetop or just continue to blend until warm if you have a Vitamix.
Benefits
Pears – In his book Life Changing Foods, Anthony William explains how pears support the pancreas and liver and can help to heal the lining of the stomach and intestinal tract.
Coconut – Contains MCTs including lauric acid which combats pathogens in the gut and throughout the body.
Cinnamon – Helps balance blood sugar levels and is delicious with the pear.
Collagen – Protein source and can help repair gut lining, skin, joints, etc… I’ve recently discovered wild-harvested marine collagen which I’m excited to try as I typically don’t eat red meat and sometimes feel weird about beef collagen. For a plant-based option, I’m thinking soaked cashews or pumpkin seeds might work well.
Next, I’m going to experiment with adding maca and blending in some mild tasting spinach or green powder. Heaven forbid I make a smoothie without some veggies in it.
Stay warm out there!
