Alena Thompson

Holistic Health Coach Holistic Health and Wellness Bonnyville

I am a Registered Nurse. I believe in health promotion and disease prevention. I know our health and wellness begins with our own self care. I can help people who want to keep healthy, as well as those who are living with a chronic illness, by looking at our whole health and wellness.

Posts by Alena Thompson

Oat Pancakes

Healthy and Nutritious Oat Pancakes

Just like grandma used to say, breakfast is the most important meal of the day. Not only does it ‘break the fast’ we’ve just had...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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