My name is Anna and I reside in Winnipeg, Manitoba with my husband and two young kids. I have always had an obsession with nutrition (healthy and unhealthy obsession). I became even more interested after my total thyroidectomy in May 2016 when I realized how important nutrition is for many body processes.
Anna Paulich
Posts by Anna Paulich
The Importance Of Vitamin D
The Importance Of Vitamin D We hear so much talk about Vitamins and proper amounts to have in our diet but it all used to...
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How to Read Food Labels
Many people don’t understand how important the information is on food labels. I never used to pay much attention either. Here are some tips to...
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Zucchini Walnut Loaf Recipe
Zucchini Walnut Loaf Recipe Servings: 16 Ingredients 3 eggs 1/2 cup olive or my favourite: Avocado oil 2 tsp vanilla extract 2.5 cups of Almond...
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Health Benefits of Drinking Water
The Importance of Water in your diet… Growing up, we didn’t drink a lot of water. It was mostly juice and milk. Juice wasn’t even...
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Gut Healing Smoothie Recipe
Gut Healing Smoothie Recipe Ingredients 1/2 cup of unsweetened coconut milk or almond milk 1/2 cup raw Kale 1/2 medium frozen banana 1/4 cup frozen...
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Tips to Clean up your Diet
I am the first one to admit that I ate a diet that mostly consisted of carbohydrates and “junk food”. Whatever was easy for me...
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Stuffed Peppers recipe
Bell Peppers are packed with antioxidants and are an excellent source of carotenoids and Vitamin C as well as Vitamin B6, Vitamin A and folate....
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Delicious Green Smoothie Recipe
This smoothie is an excellent source of Vitamin C, K, A, B2, B6, E, folate, magnesium, iron, calcium, potassium and zinc. Ingredients: 1/2 medium avocado 1/2...
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My Name is Anna and I WAS a SUGAR-HOLIC
I am not going to lie, I USED to love sugar. I was never in love with sweets or the more obvious sugars but I...
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Holiday Eating Tips
The holidays seem to be a tough time to stay on track for most people, myself included. You always hear people saying “after the holidays,...
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