Anna Paulich

Anna Paulich

Nutrition Coach Winnipeg

My name is Anna and I reside in Winnipeg, Manitoba with my husband and two young kids. I have always had an obsession with nutrition (healthy and unhealthy obsession). I became even more interested after my total thyroidectomy in May 2016 when I realized how important nutrition is for many body processes.

Posts by Anna Paulich

Practitioner Author

The Importance Of Vitamin D

The Importance Of Vitamin D We hear so much talk about Vitamins and proper amounts to have in our diet but it all used to...

Practitioner Author

How to Read Food Labels

Many people don’t understand how important the information is on food labels. I never used to pay much attention either. Here are some tips to...

Practitioner Author, Recipes

Zucchini Walnut Loaf Recipe

Zucchini Walnut Loaf Recipe Servings: 16 Ingredients 3 eggs 1/2 cup olive or my favourite: Avocado oil 2 tsp vanilla extract 2.5 cups of Almond...

Practitioner Author

Health Benefits of Drinking Water

The Importance of Water in your diet… Growing up, we didn’t drink a lot of water. It was mostly juice and milk. Juice wasn’t even...

Practitioner Author, Recipes, Smoothies

Gut Healing Smoothie Recipe

Gut Healing Smoothie Recipe Ingredients 1/2 cup of unsweetened coconut milk or almond milk 1/2 cup raw Kale 1/2 medium frozen banana 1/4 cup frozen...

Practitioner Author

Tips to Clean up your Diet

I am the first one to admit that I ate a diet that mostly consisted of carbohydrates and “junk food”. Whatever was easy for me...

Dinner, Practitioner Author, Recipes

Stuffed Peppers recipe

Bell Peppers are packed with antioxidants and are an excellent source of carotenoids and Vitamin C as well as Vitamin B6, Vitamin A and folate....

Practitioner Author, Recipes, Smoothies

Delicious Green Smoothie Recipe

This smoothie is an excellent source of Vitamin C, K, A, B2, B6, E, folate, magnesium, iron, calcium, potassium and zinc. Ingredients: 1/2 medium avocado 1/2...