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Cheryl Woods

General Nutrition and Meal Plans Holistic Nutrition Holistic Nutrition Coach Nutrition & Wellness Coach Nutrition Coach Personalized balance - body, mind, spirit Colborne

I am a 52 yr old single mom of 1 son. I am a grandmother to two beautiful boys. I am the daughter of two aging parents.

I have been on this journey for a most of my life and it has contributed to me becoming a Holistic Nutrition Coach.

  1. I have always used essential oils (long before it became a fad), herbs and food to heal myself and my family. I make natural ingredient skin care products, I am a Reiki practitioner and teach mindfulness and confidence classes to children/teens/adults. This road has been a life long ride and each new learning experience has brought me to right here, right now using a whole body approach to healing.

I am combing all my passions from my journey to help those in mind, body, soul with a focus on Nutrition and Mental Health.

Cheryl Woods RECE, RSSW

Posts by Cheryl Woods

Lemon Pie Nutraphoria
Practitioner Author, Recipes

Guilt-Free Lemon Meringue Pie

Looking for a lemony indulgence? Look no further. Lemon meringue pie is one of my favourite desserts. I love the tangy freshness in every bite....

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Mindful Eating Nutraphoria
Practitioner Author

Indulge Your Senses With Mindful Eating

Indulge Your Senses With Mindful Eating Is your mind full or are you mindful? I use this mindfulness technique when teaching a couple of classes....

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Honey Bee in the Sun Nutraphoria
Practitioner Author, Sweet Healthy Treats

Lavender Lemonade: A Refreshing Summer Drink With A Healthy Side

This energizing, cold drink offers many health benefits from each of its simple ingredients that packs a punch. This drink combines two of my favourite...

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