Courtney Lengua

Holistic Health and Wellness Brampton Canada

I am from Ontario, Canada, and I have a major passion for all things health & fitness! I previously attended Humber College for Fitness & Health Promotion and decided to broaden my scope of knowledge in health by attaining my diploma in Holistic Nutrition.

I love to be outdoors and exercise regularly, as well as create healthy recipes in my spare time. I enjoy exploring new ways to incorporate Holistic health into my own life and working with others to show them the true value of their health through a Holistic approach.

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Posts by Courtney Lengua

Practitioner Author, Recipes

Chocolate Chip Chia Oat Bites

This is such an easy recipe for a quick on-the-go snack or an afternoon pick-me-up! This guilt-free treat only has 5 ingredients and is loaded...

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