phone 855-999-1550
Hi everyone!
I’m a certified personal trainer and pre & postnatal fitness specialist from Winnipeg, MB.
I developed passion for health and fitness at a young age and soon learned the amazing affects it has not only on your body, but also on your mind. My increased awareness of the benefits of exercise and proper nutrition led me to my decision to continue to pursue an education in health and wellness.
My mission is to inspire you to live your happiest & healthiest life from the inside out.
Green Salad with Strawberries, Goat Cheese and Walnuts Ingredients Salad 2c. spinach / field greens 1/2c. cucumber 1/2c. strawberries 1/8c. green onion 1/8c. goat cheese...
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‘Taste The Rainbow’ Salad Ingredients Salad 1/2 c. Kale washed and chopped 1/2 c. Sweet potato cooked and diced 1/2 Tomato diced 1/2 Avocado diced...
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‘Squashetti’ with Ground Turkey Vegetable Sauce Spaghetti squash is a great natural low carb substitute for pasta! The most predominant vitamins in spaghetti squash are...
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Sweet Potato & Carrot Soup Sweet potatoes are nutritious, high in fiber, and an excellent source of vitamin A. They are also a good source...
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Beans are a very non-expensive source of protein. They contain a ton of nutrients including antioxidants, and vitamins and minerals, such as copper, iron, magnesium,...
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