Larissa Preuss

Posts by Larissa Preuss

Top High Fibre Foods Nutraphoria

Top High Fibre Foods

The current fibre intake recommendation is 25 grams per day for adult women under the age of 50 and 38 grams for men in this...

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Kimchi Fried "Rice" Nutraphoria

Easy Kimchi Fried “Rice”

Kimchi is a delicious (and spicy!) Korean dish typically consisting of vegetables and seasonings such as cabbage, radish, scallions, garlic, ginger and chilli pepper.  It...

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Tips for Buying Organic Nutraphoria

10 Tips for Buying Organic on a Budget

We all want to do the best we possibly can for our families. Many of us want to buy organic food, but the cost is prohibiting...

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Butternut Squash with Cranberries Recipe Nutraphoria

Roasted Broccoli and Butternut Squash with Quinoa

A delicious bowl to have in the colder months!  I absolutely love the flavour of thyme on butternut squash. Nothing welcomes you into the colder...

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