Graduate of the University of Toronto with a Bachelor in Physical Education (BPHE) and Carleton University with a Bachelor in Economics (BaEco). Finding my passion in the health and wellness industry, after graduating with my BPHE, I went on to study the Mastery of Personal Training from Ryerson University. American Council on Exercise (ACE) personal and group fitness trainer certified for 20 years, 500 hour Yoga Alliance Teacher Trainer Certified. Business owner for 16 years in the health and wellness industry, owned and operated full day spa and fitness training business offering personal and group fitness training.
Working as a fitness trainer for over 20 years I always felt there was something missing from my training programs with clients. I could train people for hours everyday, but unless I could educate them on how they should be fueling their bodies, my training efforts felt almost futile. Becoming a Holistic Nutrition and Health Coach has added the missing piece I was looking for in order to help clients achieve their ultimate health and wellness goals; inclusive of body, mind and spirit.
