Lena Bunodière

Personalized balance - body, mind, spirit Personal Trainer Fitness/Health Creating Balance through nutrition,exercice, mindfulness Holistic Health Coach who specializes in helping women heal their bodies from the inside out Stockholm

Hey I’m Lena!

As a teacher, dancer, pilates/yoga instructor and soon to be nutrition coach, I am guided to share my knowledge and experience with my friends, family and clients. There is nothing more vital in my opinion than feeling our best, kicking ass in the world and living our most vibrant and abundant life! I am originally from Montréal, Canada but moved to Sweden a few years ago when I was faced with major health and personal issues and needed to create drastic change in my life (I am also half Swedish :)). Courageous, determined, hardworking and adventurous is how I would describe myself.  I speak English, French and Swedish and love to work especially with women who have big hearts and big dreams!

Posts by Lena Bunodière

6 Simple Ways to Stay Hydrated This Summer

6 Simple Ways to Stay Hydrated This Summer

Whether you are planning to attend an array of social gatherings; travel the world; prepare for your favourite outdoor activities or just sunbathe in your...

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Raw Noodle Stir Fry Nutraphoria

Super Nutritious Raw Noodle Stir Fry

This crunchy and super nutritious raw stir fry will excite your taste buds and lift your spirits! Kelp noodles are so easy to use, gluten-free...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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