NutraPhoria School of Holistic Nutrition | Lilian Arraial

Lilian Arraial

Vegetarian and Plant-Based Nutrition Brampton

My name is Lilian and I am a wife and mother to two children. Since becoming plant based, I have developed a passion for a more holistic approach to life. The outcomes since changing my diet have been incredibly  positive that I now wish to dive deeper into it and spread the word to as many people as possible!

My goal is to educate others in making wiser food choices and showing them the benefits of a more wholesome lifestyle.

Posts by Lilian Arraial

Comforting Squash Soup

Comforting Squash Soup

This recipe was created and inspired by my love of all things autumn; the abundance of fall/winter vegetables, the “warm hug” a bowl of soup...

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