Lisa Mase’ is a holistic nutritionist, culinary medicine educator, herbalist, mindful eating guide, and food sovereignty activist from Italy. She has lived in Vermont for the past 20 years and homesteads with her partner and children in the Eastern Woodlands, which is occupied Abenaki territory. She is passionate about empowering people to find true wellness based on bio-individual nutrition protocols. She is a student of contemporary nutrition science as well as European herbalism, Ayurveda, Macrobiotics, Chinese Five Element Theory, and her own Mediterranean Diet. Learn more about her 90 Day Health Accelerator via her website here.
Posts by Lisa Mase
4 Easy Breakfast Recipes
Breakfast is crucial to a healthy metabolism. It jump-starts the digestive system and supports strong digestion throughout the day. As Dr. Elson Haas says, “eat...
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