Lisa Mase

Adult Health and Wellness Autoimmune Disease Childhood Nutrition Childhood Nutrition, Post & Pre Natal Consulting Creating Balance through nutrition,exercice, mindfulness Detoxification Digestion, Hormonal Balance, Weight loss Digestive Health Eating well on a budget Family Meals Family Nutrition Family Style Clean Eating on a Budget Fitness, Nutrition & Wellness Food as Medicine General Nutrition General Nutrition and Meal Plans Health and Wellness Coach Holistic Health Coach Holistic Nutrition (auto-immune & gut health) Holistic Nutritionist Hormone Balancing Nutrition Coach Nutrition for Families Nutritional counseling Personalized balance - body, mind, spirit Pre and Post natal nutrition Vegetarian and Plant-Based Nutrition Vegetarian nutrition Weight Loss Womens Weight Loss and Wellness Montpelier

Lisa Mase’ is a holistic nutritionist, culinary medicine educator, herbalist, mindful eating guide, and food sovereignty activist from Italy. She has lived in Vermont for the past 20 years and homesteads with her partner and children in the Eastern Woodlands, which is occupied Abenaki territory. She is passionate about empowering people to find true wellness based on bio-individual nutrition protocols. She is a student of contemporary nutrition science as well as European herbalism, Ayurveda, Macrobiotics, Chinese Five Element Theory, and her own Mediterranean Diet. Learn more about her 90 Day Health Accelerator via her website here.

Posts by Lisa Mase

4 Easy Breakfast Recipes

4 Easy Breakfast Recipes

Breakfast is crucial to a healthy metabolism. It jump-starts the digestive system and supports strong digestion throughout the day. As Dr. Elson Haas says, “eat...

Read More

Request a Brochure

  • This field is for validation purposes and should be left unchanged.

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

Request a Brochure

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

  • This field is for validation purposes and should be left unchanged.

Close ×