Maria Kennedy

Fitness, Nutrition & Wellness Brampton

Hi, my name is Maria Kennedy and I am studying to be a Holistic Nutritionist. Fitness and Nutrition have been a big part of my life for a very long time.  Now that I am a mom of 3 growing children who have grown to be more independent, I have more time to delve deeper into the health and wellness world.  Understanding how food works to nourish and heal our bodies, what our needs are daily to be healthy, and how to be more knowledgeable about how to choose foods and products that are chemical and or pesticide free is very important. More so now that I am a mom.

Learning the synergy of food and exercise is also a big reason why I have chosen to get certified in this field. As I love to be fit, understanding how to manipulate the progress through food and not only the exercise is a major factor in being successful.

Nutrition and exercise is fundamental but understanding wellness as a MIND, BODY and SOUL connection is the big picture. The mind is a powerful thing and understanding how to incorporate mindful approaches into your life such as yoga, meditation, being in nature, surrounding yourself with the right people, doing what you love, is a very important piece to the puzzle.

I want to share this love and knowledge with all of you beautiful people and help you to lead a balanced life and find the happiness, health, and wellness we all deserve.

Posts by Maria Kennedy

Simple Facial Exfoliator Nutraphoria

Simple Facial Exfoliator

The more I get informed, the more aware I have become with not only what I put into my body but what I put onto...

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Loaded Nachos Nutraphoria

Loaded Eggplant Nachos

Coming up with a healthy meal the whole family will love is not an easy task. Eggplant Nachos is sure to be a hit in...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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