Mindy is a nutrition nerd who loves learning about how the food we eat can help the body work in the most efficient way. She loves sharing this knowledge with others, being outdoors, spending time with her family and yoga.
Mindy Duff
Posts by Mindy Duff
Garden Pasta Salad
Ahhhh, late summer – the breeze is warm, garden’s are (hopefully) flourishing, and if you’re like me, you find yourself with 5,000 cucumbers that need...
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How to Relieve a Cold
While a nutritious diet, plenty of sleep and lots of good, clean water can go a long way in keeping your body healthy; everyone is...
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Is Soda Bad for You?
Where are my soda (pop) drinkers at? If we follow statistics, 1 in 3 of you are drinking this fizzy, sugary treat every day, even...
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Finding the Best Water Filter
Since 60% of the human body is made of water, it’s no argument that water is an important part of life. In fact, nearly all...
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