Sheila Schaffer

Childhood Nutrition, Post & Pre Natal Holistic Nutrition (auto-immune & gut health) Chatham

Yia Sou (the Greek greeting which means “In good health I found you”).

In our home our philosophy is good health comes from good food and good food takes time.

I am excited to be on this journey of Holistic Health Coach. My goal is to have a variety of specialities from how nutrition plays a significant role in brain development and overall wellness in children to supporting people with addiction issues in the importance of healthy eating for their recovery. I am also very interested in the healing power of herbs and herbal remedies.

Good-bye in Greek is also Yia Sou which means “May you go in good health or In good health I leave you”

I aspire to greet you with wellness and leave you with tools to accomplish that wellness.

Posts by Sheila Schaffer

Gluten Free, Practitioner Author, Recipes

Eat Well Banana Bread (Paleo + AIP + Vegan)

I can’t remember a time that I wasn’t a banana lover. When I was child I would grab a banana and a spoonful of peanut...

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