Sonja Friel

Holistic Nutrition Port Perry

Mom of a kid with childhood cancer using food to help heal.

Posts by Sonja Friel

4 Ways To Encourage Your Kids To Eat Veggies Nutraphoria

4 Ways To Encourage Your Toddler To Eat More Veggies

4 Ways To Encourage Your Toddler To Eat More Veggies Smoothies Smoothies are a simple way to hide greens, like spinach and kale, in lots...

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Toddler Approved Smoothie Nutraphoria

Toddler Approved Smoothie

This toddler approves smoothie won’t turn green and is a great addition to anyone’s morning routine. Note: This recipe feeds a family of 4 or...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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