Stephanie Jackson

Detoxification Weight Loss Holistic Nutrition (auto-immune & gut health) Hormone Balancing Digestive Health Personal Trainer St. Catharines

Hi! My name is Stephanie Jackson, I am an integrative health practitioner, personal trainer, and life transformation coach. My mission is to help you live your healthiest and highest-value life.  To live your truest life story!

👩‍🏫 Functional Health 🧘‍♀️Ayurveda 🌱Nutrition 🤸‍♀️Fitness 💪Yoga for athletes (JOGA)

I help my clients uncover the root cause to underlying health imbalances to restore health, weight loss, anti-aging, and overall wellness.  I specialize in gut health, detoxification, adrenal fatigue, and healthy weight loss.
There’s always an underlying reason WHY you’re experience symptoms of:

* Fatigue
* Low energy
* Brain fog
* Inflammation
* Weight gain
* Inability to lose weight
* Autoimmune symptoms
* Hormone dysfunction
* Sleep problems
* Gut Imbalance

I run online 1:1 individualized integrative nutrition, sleep, exercise, mindset programs to address the root causes to the above symptoms bringing you back to a state of true balanced health while still living in the real world.

Visit my site for more details: http://thefreedomtolive.ca

Posts by Stephanie Jackson

Spiced Coffee Recipe Nutraphoria

Chai Spiced Coffee Recipe

The first step in making coffee healthier is to choose organic varieties. Coffee is one of the most heavily sprayed crops in the world exposing...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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