Stephanie Silk

Womens Weight Loss and Wellness Orillia

I specialize in helping women (and men) understand their relationship with food. We work on nutrition as one of many routes to wellness. Together, my clients and I focus on the mind, body and spirit and practice each with equal importance.

My clients will walk away with a firm understanding of their key behaviours as well as balancing energy work. I practice Reiki on my clients and teach Feng Shui tips in order to better balance energetic wellness.

Weight gain is not the problem we face, but the symptom. We must look deep inside ourselves and break the cycle of dieting.

Posts by Stephanie Silk

Breakfast, Practitioner Author, Recipes

Matcha Latte For Breakfast

Matcha is a form of green tea leaf that is grown under special conditions in Japan. The leaf is then ground to a fine powder....

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