Hey, my name is Helen. I chose learning Holistic Nutrition is because I am amazed by foods, the best gift our mother earth nature gives us. I want to know more about them, their functions, properties, how are they processed inside our body, what are the chemical reactions among them, how to eat to keep our body balance, what kind of combinations are easier for our body to absorb and digest…

My goal is not limited to master these knowledge, but use them in directing my daily diet. So myself, my family, my friends and people I know would live our healthy, happy, longer life.

I will record my learning and practice journey in my blogs. Whoever read them, let’s grow up together.