Sonia Soto

Detoxification Family Meals Holistic Nutrition Meali planning Nutrition & Wellness Coach Personal Trainer Weight Loss

Sonia has been a police officer for the past 9 years.  She had always known that helping people is what she wanted to do.

Being a police officer was always a dream come true, but it was never her passion.  Ever since she was young she was always athletic but never had an athletic body.  Few years ago, she had finally realized that what you put inside your body will affect you immediately or after time.  Sonia started suffering from anxiety, lack of sleep, no energy and constant colds.

After doing some research, she noticed she was not eating right.  Once she started learning about holistic nutrition she started educating all her friends and family.  Just than she knew she wanted to be a holistic nutritionist, personal trainer and wellness coach.  She can continue her passion and career by helping others!

Posts by Sonia Soto

Yoga Benefits Nutraphoria

10 Reasons Why You Should Incorporate Yoga Into Your Life

Approximately, 1 year ago I was injured at work. I was assisting the medics pull an unconscious guy out of the vehicle onto a gurney....

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Matcha Tea Nutraphoria

Why Matcha Is Good For You!

I have been a coffee drinker for the past 20 years. First thing in the morning, I needed that caffeine boost. After a couple hours,...

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Super Food Breakfast!

We all have those days where we get up and have 5 minutes to get dressed, get your breakfast ready, and hit the road. There...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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