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~ Spirulina Overnight Oats ~ It’s always nice to start the day when breakfast is already made! These are so quick to make, you can...

I’ve always known chia seeds were healthy, but I had no idea just how healthy, and versatile they were! For years I just threw a...

Both of these short, easy, recipes take under ten minuets to make! Both are plant based, and can be made gluten free (By using gluten...

Our Go-To easy, make ahead breakfast or anytime snack! This is so versatile, kid friendly, quick, easy and healthy! I use mason jars with lids....

This recipe is a go-to for a post-workout meal, or even just a sweet and healthy treat! It is the perfectly sweet, filling, & nutritious;...

I love making parfaits so when I went to the grocery store and read the ingredients of the granola there was no doubt that I...

I come from a childhood where sweets were a very rare occasional treat. Things like pudding, cakes, cookies, chips and candy were only given on...

I love sprouted lentils and this fast and easy recipe can be made raw vegan with cold pressed olive oil and raw tahini. Enjoy! Sprouted...

Packed with vitamins, minerals, fiber, and seeds. This smoothie is very filling and can be used as an after workout drink or meal replacement. I...

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Snacks