September 9, 2017
Is Your Water Lacking Sole?
Sole water. Have you heard of it? Sole (pronounced so-lay) is simply a mixture of salt and water that offers a wealth of benefits. I know, I know. Salt is bad for us, right? To be clear, there is a massive difference between types of salt, particularly white table salt and pink Himalayan salt.
White table salt is 97.5% sodium chloride. It lacks mineral content and often includes nasty additives to prevent clumping. It is the high sodium content that makes it an enemy of our health. Too much sodium increases our susceptibility to many conditions, including hypertension, kidney disorders, osteoporosis, and stomach cancer. It is highly processed through cleaning and bleaching, is subjected to high temperatures, and often includes a synthetic iodine that our bodies struggle to absorb. In fact, this salt can become addictive because it fails to give us the nutrients we need and can create a craving for more.
Pink Himalayan salt, however, is mined from ancient sea salt deposits. It is sold in a natural state, so it is unprocessed, unrefined, rich in 84 trace minerals and elements, and protects the balance of nutrients in our cells. As well, this type of salt has a unique cellular profile that makes it easy for our bodies to absorb.
Bottom line: We need salt for functioning, but to ‘stay in the pink’ our salt should be as well.
So, back to sole water. Why should we be consuming this salty concoction? Here are a few of the benefits:
- Balances blood sugar and regulates blood pressure
- Aids in digestion and elimination, nerve cell communication and information processing
- Supports adrenals and thyroid, sleep quality, heart health, hormones
- Assists with sinus health, skin health, food absorption, circulation, energy
- Remineralizes bones and teeth
- Reduces muscle cramping, acidic pH
- Removes harmful heavy metals and sediments that cause gout, kidney and gall stones, osteoarthritis
- It is antibacterial, antiviral, antifungal, detoxifying
But won’t salt water make me thirsty? I am glad you asked! Since sea salt floods your body with a high nutrient and mineral content, your body can actually hold more water. And, as much as we are told to drink lots of water to stay hydrated, doing so can actually result in flushing out necessary electrolytes and minerals, causing a stress response. Sole water helps keep your body in a proper water-sodium balance by suppressing the signals to your kidneys to excrete fluid.
Are you ready to make your water sole-ful?
What You Need
- Large glass jar
- Plastic lid
- Filtered water
- Pink Himalayan sea salt
(Note: Be sure your sole water does not make contact with metal objects, such as lids or spoons.)
How to Make Sole Water
- Fill the jar about ¼ full of salt.
- Add water to the jar, leaving 1” of space from the top.
- Place lid on the jar and gently shake.
- Leave the jar on your counter to dissolve overnight.
How to Use Sole Water
- Add 1 tsp of the sole mixture to a warm glass of water each morning and drink on an empty stomach.
- Add a splash of real lemon juice for taste and to get your digestion going. (Optional.)
How to Store Sole Water
- Sole water will last indefinitely and can be stored at room temperature.
Fun Fact: Water can only hold a total of 26% sodium chloride. If after 24 hours there is still salt sitting at the bottom of your jar, you will know that you have a fully saturated version of sole water, which is what you want. If there is no salt in the jar it means the water can absorb a little more so you can add more salt and let it sit overnight. Repeat until there is sediment left at the bottom.
Sole-ful and salty cheers!
Nourish your body. Nurture your soul. Live life fully from the inside out!
P.S. – Want to hang out? You can find me across most social media here: @HolisticJudith
(This information is to offer an understanding and knowledge of aspects of health and wellness. This is in no way a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician if you have any concerns.)
