Becoming a new mom has made the health and nutrition of my family my top priority. As a spa therapist, Reiki master and reflexologist, I appreciate the holistic approach to life. I love learning new things, spending time in nature and being in the kitchen!
Posts by Alexandra Chicoine
Fill Your Cup – Chocolatey Goodness
Self care is so important and it seems to be the latest hot topic – have we finally moved on from avocados, kale and quinoa?...
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10 Tips For Weight Loss
The weight loss industry is HUGE. There is always a new fad “diet” out there, a quick fix, a promise for fast results. Although a...
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Going Bananas
My mother has always been amazing in the kitchen – whatever she makes just turns out perfect. As children my sister and I always had...
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The Switch to Pink!
Pink Himalayan salt is amazing. Once you learn about the health benefits of this pink beauty, you will want to switch to it immediately! When...
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Super Kale!
Kale has become one of my latest favourite superfoods. Packed with nutritional goodness, it is super easy to add into many dishes! As a part...
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