Hi everyone, thanks for checking out my post! Upon studying Nutrition, I always considered myself in my own mind fairly healthy. Young at heart and not too old in body just yet either! I, like most people, enjoyed my sweets and treats on occasion, ate ok meal portions and kept a busy lifestyle working full time as a Residential Counsellor and raising two young daughters. Sounds average right?
I should now mention I have over the past 10 years developed some reactions to certain foods, Oral Allergy Syndrome as they call it. I also suffered from gallstones and this had me questioning, what is my body trying to tell me?
I decided to research a bit more on health and wellness and started educating myself on nutrition to the point that I knew I had to do more. The more I started to learn and apply to my own life, the more I knew this was something I needed to study and share with everyone! Nutrition really is the medicine that our body needs most!