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Amy Bowers
Posts by Amy Bowers
Drinking Coconut Water For Weight Loss
Drinking Coconut Water For Weight Loss Coconut water is the fluid inside the coconut, and is not the same as coconut milk, which is made...
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Gluten Free Granola Bars
Gluten Free Granola Bars Ingredients 1/4 cup Coconut Oil 1/4 cup Coconut Sugar 2 Tbsp Nut Butter 1/3 Raw Honey 1/2 tsp Vanilla 2 cups...
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Spinach, Kale, Triple Berry and Avocado Salad
The days are getting longer, the sun is shining bright which only means one thing…the summer months are just around the corner. This makes me...
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Gluten Free Waffles
Gluten Free Waffles Breakfast is a huge event in our house, but the weekday mornings are so busy that it is nice on the weekends...
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Healthy Gluten Free Banana Bread
Super simple healthy banana bread that the whole family will love (and they will never know it is gluten free). What you will need: 2...
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Sweet Love Juice
When you have set your intentions on creating a healthier lifestyle for yourself the first couple weeks can be very hard mentally. Breaking old habits...
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Benefits of Lemon Water
For some, the thought of drinking boring old water all day every day makes them want to vomit. They reach for the artificial flavoring or...
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5 Steps For a New You in the New Year.
Where did 2016 go? Have the last 12 months come and gone and you are not where you want to be? Did you want to...
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Green Smoothie Breakfast Bowl
Do you ever get tired of drinking smoothies? I have to admit that I am a huge fan of smoothies. Really, who is not? They...
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Meet The Vitamin B Family
Get to know the B’s! Getting to know the Vitamin B family is definitely not hard to do, but sorting through it all and making...
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6 Benefits of Chia Seeds
6 Benefits of Chia Seeds Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber,...
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