Hillary Gonzalez

Fitness/Health Holistic Nutrition Personalized balance - body, mind, spirit Vegetarian nutrition Toronto

My name is Hillary Gonzalez and I am a health and wellness advocate! I want to inspire women to see the amazing benefits of a healthy lifestyle and nutrition. Health is Wealth and we all deserve to enjoy it.

Posts by Hillary Gonzalez

Nutrition, Nutrition Tips, Practitioner Author, Shares

Coconut Oil: Uses & Benefits

Coconut oil – it contains saturated fats, vitamin E and proteins, anti-inflammatory, anti-oxidant, anti-bacterial, rich in lauric acid, helps maintain blood sugar levels, improves cholesterol...

Practitioner Author

Reasons Why You Should Eat Acai Bowls

Acai berry is a delicious dark purple berry that grows in the rainforests of South America. This nutrient dense fruit has been used in ancient...

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