phone 855-999-1550
I am Kaitlyn- I am a wife, auntie, amateur golfer (I wish), healthy lifestyle advocate, dedicated meal prepper, strong believer in living a full life, and most importantly an aspiring Holistic Nutrition and Wellness Coach. I have always had a strong passion for helping people improve their quality of life and I can’t wait to help you meet your individual goals.
5 Things You Need to Know About Nutritional Labels! Shopping for healthy foods with high nutritional value can be a daunting task. It can be...
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This Mexican inspired dish is a favourite of mine. With lots of fresh vegetables and legumes it is a recipe with great nutritional benefits. Mexican...
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Eating Hacks for Travelling Over the last few years I have been forced to re-think how I eat when I am outside the home. I...
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Homemade Healthy Granola This is a simple recipe that will add some flavour to your weekly meals. I usually make a batch on Sundays to have...
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The alarm clock goes off, you pull yourself out of bed and walk into the kitchen. What are you making?? Coffee, tea, latte, a smoothie?...
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Growing up I had a strong aversion to bananas. As a child, when I asked my mother what there was to eat she would always...
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We all like to eat flavorful foods that are satisfying to the palate. Wouldn’t it be great if they could taste good, and have great...
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The winter months in Canada are notorious with the flu season. With emergency rooms overflowing around the country it’s incredible to think by adding a...
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